Anyone who has tried to lose weight can tell you what a humongous task it is. While most people scoff at it and assume it to be a simple task, those who have tried know otherwise. The task gets significantly harder due to the existence of a variety of fitness regimes, dieting plans, food programs and a long list of myths that confuse anyone looking to shed a few pounds. Thankfully with the vast strides in the medical industry and due to the vast research done by doctors and scientists likewise, there are proven methods that can help a person reach his goal of a slimmer and healthier body.
While exercising is important, a proper diet is higher up the priority list. For starters, you should remove or largely reduce the sugar and starch input in to your body. Extensive research has shown that these two nutrients are responsible for the increase in the secretion of insulin in to the body. A hormone, insulin is responsible for the fat storage in the human body. When the insulin levels in the body are low, it is much less challenging for the fat cells to detach themselves from the fat storage pockets. Once they remove themselves, these fat molecules used up. An added benefit of having a low insulin count is that the kidneys function better to remove extra sodium and water, which in turn decreases the probability of bloating.
Increase the intake of protein to your body. If you are a vegetarian who is also working out, you can opt for supplementary products like vegan and gluten free protein powder. While you should not use them are your sole source of protein, they can be used to top up your diet. Raw protein foods are also something that can be considered. Increase the intake of vegetables and food like soya beans. If you are not a vegetarian, then you can look for beef, fish and eggs as they are a great source of protein. On the topic of fat, make it a point to stay away from unhealthy fat that you find in fast food and instead stick to natural fat products like olive oil. When you are cooking, only use coconut oil and avoid the intake of carbohydrates in the mornings.
A higher intake of water is known to inflate the metabolism rate of an individual. While it does seem suspicious, multiple studies have shown it to be true for superfood berry. A faster metabolism means that the calories burnt is higher and the results are much brighter when done right after a meal.